Six months to build something that lasts.

The Whole You Method is designed for clients who are ready for personalized support and want to understand their health more deeply—not simply follow another generic plan. You don’t need to have everything figured out before we begin. You just need to be open to getting curious, trying something different, and being an active participant in the process.

Every client enters coaching with different goals, circumstances, and health histories, so there’s no single outcome I can promise. Our work may focus on areas like nutrition, movement, energy, stress, sleep, body composition, routines, mindset, or behavior change. The bigger goal is for you to leave with greater clarity, confidence, self-trust, and strategies you know how to use in your own life.

No. Functional lab testing is completely optional and is not required to benefit from The Whole You Method. For clients who want additional information, testing can be incorporated through The Whole You Method + Labs to help further inform our wellness strategy.

Life happens. Sessions can be rescheduled according to my cancellation and rescheduling policy, which you'll receive as part of your client agreement before we begin. Because consistency is an important part of the coaching process, we’ll work together to keep your sessions as regular as possible.

That’s incredibly common—and often exactly where coaching becomes most valuable. Knowing what to do and being able to consistently make it work in your real life are two very different things.

Rather than giving you more information or another list of “shoulds,” we’ll explore what’s getting in the way of putting that knowledge into practice. That might mean simplifying your strategy, adjusting it to better fit your life, or looking beneath the behavior at the habits, beliefs, emotions, and subconscious patterns influencing your choices.

The goal isn’t to teach you more things to do. It’s to help what you already know finally become something you can live.

That’s part of the work. Your health doesn’t exist separately from your career, family, travel, stress, celebrations, or changing priorities. Rather than waiting for life to become perfectly predictable, we’ll adapt your strategy as life changes—so you learn how to care for yourself within your real life, not just when everything goes according to plan.

Not at all. Subconscious work is one of the tools available to us, not a requirement of the program. Your coaching experience is always personalized to you, your goals, and what feels comfortable and appropriate.

If we notice that you know what you want to change but something keeps getting in the way, we may explore whether a belief, emotional association, or subconscious pattern could be influencing that behavior. From there, we can decide together whether tools like hypnotherapy would be useful—or continue working through it using other coaching strategies.

Nothing is forced, and you’re always an active participant in deciding how we work together.

The goal of The Whole You Method is for you to leave feeling more confident navigating your health—not dependent on coaching forever. During our final phase, we’ll review what has changed, identify the strategies and tools you want to carry forward, and create a clear plan for what comes next.

From there, you can choose what feels right for you: graduate from coaching and continue independently, transition into an ongoing alumni coaching option for continued accountability and evolving goals, or schedule individual sessions as needed when you want additional support.

And if your goals have evolved and you’re ready to work on something new, we can build your next chapter together.